More Than
Just A Workout

Efficient. Safe. Effective.

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our process

Free Assessment & Demo Workout / Free Follow-Up Workout

Free Intro Session & Wellness GamePlan

  • 1 on 1, hour long follow up 5-14 days after the Free Assessment & Demo Workout.
  • 30 minute training session based off of the clients specific goals and skill level.
  • Consolation on a realistic and strategic training program.

The Workout

  • Warm-Up (15 minutes – optional)
  • 1 on 1 Session (30 minutes)
  • Final Training (15 minutes – optional)

All Fitness Levels All Ages

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Supplementary Services

  • Cardio (CAROL Bike – designed for Reduced Exertion High-Intensity Interval Training)
  • Nutrition
  • Wellness Lab App

Benefits

  • Mobility
  • Stability
  • Weight Lifting Education (Skill)

Benefits

  • Mobility
  • Stability
  • Weight Lifting Education (Skill)

Questions? Contact Us Today at wellnesslabchi@gmail.com