Free Assessment & Demo Workout (1 Hour)

Free Follow-Up Workout (1 Hour)

Whether you are interested in ARX or traditional strength training, we provide 2 free workouts so you have an opportunity to experience and understand what the Wellness Lab has to offer.

While our main offering is a 30 minute session, the two free introductory sessions are 1 hour. This allows us to get a better understanding of who you are and what you are trying to achieve.