Wellness: the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

Here at the Wellness Lab, we understand the importance of all aspects of health. From exercise to nutrition, to recovery and mental well being, we take everything into consideration. Our goal is simple: to help create your best you possible!

Most people turn to a gym when trying to achieve their health and fitness goals. Some may even go on a “diet” to aid in the process. Problem is conventional methods are unrealistic with poor results. This leads to individuals giving up. At the WL, we’re with you every step of the process in achieving your goals with custom regiments and groundbreaking technology that covers all aspects of health.

The focus of our facility is the utilization of Adaptive Resistance Exercise (ARX) training. ARX technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. This gives you the perfect rep, every rep. With perfect resistance, ARX shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts.

Another key aspect to wellness is nutrition. In a world with misleading information, having a proper diet has never been more difficult. With the aid of a Registered Dietician, you can be assured you are fueling your body correctly towards your goals.

While physical activity and eating clean are huge aspects of health, that only covers a portion of the wellness spectrum. To maximize results, we’ll analyze your life as a whole to see areas that can be improved. Quality sleep, positive thinking habits, and blue light prevention are just some of the attributes we monitor.

With the combination of ARX, proper nutrition, and other key health aspects, achieving your goals has never been easier. We are confident you will see better results than you ever had before, in a shorter amount of time. Let us show you our modern approach to wellness!